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Lifestyle Diseases & How Ayurveda Helps Manage Them Naturally
Lifestyle diseases such as diabetes, hypertension, high cholesterol, obesity, and heart conditions are on the rise across the globe. Unlike...
The Connection Between Nutrition, Focus, and Productivity
The world today is developing rapidly, and staying focused and productive can feel like a constant challenge. Between long workdays,...
The Role of Multivitamins in Preventing Nutrient Deficiencies
Getting the right balance of nutrients from food alone sounds simple in theory, but in reality, it’s far from easy....
Small Daily Habits That Make a Big Difference in Managing Lifestyle Diseases
We often assume that staying healthy means big sacrifices such as strict diets, intense workouts, or complicated routines. But the...
What’s Behind the Purple? The Surprising Benefits of Anthocyanins
Have you ever wondered why some fruits and vegetables flaunt those vibrant shades of purple, blue, and deep red? From...
Diabetes in India: Exploring Ayurvedic and Naturopathic Treatments
India is home to a diabetes epidemic, with the number of diagnosed cases skyrocketing year after year. As modern medicine...