Amla
- Home ›
- Amla
Amla
Amla (Phyllanthus emblica), also known as Indian gooseberry, is a powerhouse of nutrients and a staple in Ayurvedic medicine. It’s renowned for its high vitamin C content and potent antioxidant properties, making it beneficial for overall health, immunity, and well-being.
Key Benefits of Amla:
1. Boosts Immunity: Rich in vitamin C and antioxidants, Amla strengthens the immune system and helps protect against infections.
2. Supports Blood Sugar Control: Studies suggest that Amla can help lower blood glucose levels, making it beneficial for diabetes management.
3. Improves Digestive Health: Known to aid digestion, reduce acidity, and improve gut health. It also helps detoxify the liver.
4. Enhances Skin and Hair Health: Amla promotes collagen production, which benefits skin elasticity. It also supports hair growth, reduces hair fall, and adds shine.
5. Heart Health: Amla may help lower cholesterol levels, reduce blood pressure, and support heart health.