Fenugreek

Fenugreek (Trigonella foenum-graecum) is an herb commonly used in cooking and traditional medicine, especially in Ayurvedic and Middle Eastern practices. Its seeds are rich in fiber, protein, and bioactive compounds that offer numerous health benefits, particularly for blood sugar control, digestion, and inflammation.

Key Benefits of Fenugreek:

1. Blood Sugar Regulation: Contains soluble fiber and compounds that may slow carbohydrate absorption and improve insulin sensitivity, which can help manage blood sugar levels in diabetes.

2. Supports Digestion: High fiber content can promote digestive health, relieve constipation, and reduce symptoms of acid reflux. 

3. Enhances Lactation: Traditionally used to increase milk production in breastfeeding mothers due to its potential to stimulate lactation.

4. Heart Health: May help lower cholesterol levels, reduce triglycerides, and support cardiovascular health.

5. Anti-inflammatory and Antioxidant Properties: Can reduce inflammation and oxidative stress, supporting joint health and overall immunity.